Yoga for Pregnancy

YOGA FOR PREGNANCY gentle stretching, breathing and relaxation

THURS EVES 6 .15 - 7.30 PM WWW.YOGABASE.ORG.UK 255 LIVERPOOL RD ISLINGTON N1 - near Angel tube, £12 drop in or £50 for 5 weeks.

For more information please call 020 7354 2450 or email info@yogavision.co.uk

The practices of yoga during pregnancy can do much to improve your overall well-being. Yoga postures are adapted specifically to prepare your body and mind for birth through gentle stretching, breathing techniques and deep relaxation . These can be of enormous benefit to help you before and during birth and labour - as well as after you've had your baby. Yoga helps you develop a deeper connection with your baby before as well as after birth.

Yoga birth preparation workshops

Three hour workshops for you and your partner to attend to help you both through labour and birth held regularly at YOGABASE, please go to the retreats & workshop page for dates.

Frequently asked questions

Do I have to have done yoga before ?
No, yoga for pregnancy is suitable for women who have had no experience of yoga, and is still beneficial for those that have

At what stage of my pregnancy can I begin?
It is preferable that you begin from twelve weeks onwards, and you can join at any time after that period

What are the classes like?
They are a combination of gentle stretching specifically adapted for pregnancy, breathing exercises to help you during labour and birth as well as deep relaxation. We also have fun doing some partner work,and it's a good opportunity to meet other Mums-to-be