YOGA
FOR PREGNANCY gentle stretching, breathing and relaxation
WWW.YOGABASE.ORG.UK 255 LIVERPOOL
RD ISLINGTON N1 - near Angel tube, £15 drop in or £60 for five classes spread over an eight week period.
Spring Half-Price Special! Your first class at half-price - only £7.50 (for new students only).
Ongoing Special Offer £100 for 10 classes to be taken within a 16 week period.
For more information please call
020 7354 2450 or email info@yogavision.co.uk
The practices of yoga during pregnancy can do much to
improve your overall well-being. Yoga postures are adapted
specifically to prepare your body and mind for birth through
gentle stretching, breathing techniques and deep relaxation. These can be of enormous benefit to help you before
and during birth and labour - as well as after you've
had your baby. Yoga helps you develop a deeper connection
with your baby before as well as after birth.
Yoga birth preparation workshops
Three hour workshops for you and your partner to attend to help you both through labour and birth held regularly at YOGABASE, please go to the retreats & workshop page for dates.
Testimonials
"I just wanted to let you know that our baby boy, Jacob Thomas Wallace, was born on 12 May. We had a water birth at UCH and we're both doing well - he is absolutely beautiful!
I'd also like to say a huge thank you for the pregnancy yoga classes. They were so valuable to me, physically and emotionally, in my journey through pregnancy, bonding with my baby before he was born, preparing for the birth and during the birth itself. I think all of this really helped me in going into the birth with a positive frame of mind and in having a natural birth experience" best wishes Esther
"I just wanted to write to say thanks for your great pregnancy yoga classes at yogabase. I came along until I had my baby in late October.
My little girl was born on 24 October at the Whittington birth centre and I had a completely drug free natural birth. I used the yoga positions and breathing we used in class to stay relaxed throughout the contractions and labour - they were great" thanks Mione
Frequently asked questions
Do I have to have done yoga before ?
No, yoga for pregnancy is suitable for women who have
had no experience of yoga, and is still beneficial for
those that have
At what stage of my pregnancy can I begin?
It is preferable that you begin from twelve weeks onwards,
and you can join at any time after that period
What are the classes like?
They are a combination of gentle stretching specifically
adapted for pregnancy, breathing exercises to help you
during labour and birth as well as deep relaxation.
We also have fun doing some partner work,and it's a
good opportunity to meet other Mums-to-be
